There are many advantages of eating crude mangoes /Consuming crude mango /kachi keri

 There are many advantages of eating crude mangoes /Consuming crude mango /kachi keri-

Crude mango is a sound organic product. When the intensity begins Crude mangoes show up on the lookout. In the intensity seeing such sharp organic products in overflow on the lookout eyes get cold. Crude mango in weight reduction be that as it may, it powerful. Crude mango for diabetic patients be that as it may, it viewed as awesome. Everybody with the exception of this Consuming a lot of the thing is hurtful. Summer that is the time of mangoes, be it crude or ready mangoes there is feeling. By keeping away from the loo in the mid year heat it conveys the work from stomach to tadak.  Be that it may, here we will let some know advantages of crude mango 

Crude mangoes are utilized in rummy not exclusively to make the food delicious yet in addition to remain solid. Consuming crude mango can forestall the gamble of sicknesses brought about by blood issues. 

To lose weight- 

Raw mangoes are high in fiber. Which removes excess body fat. Also, natural glucose in mangoes is very low due to which the possibility of weight gain become impossible 

Acidity will be removed -

Those who complain of acidity should take raw mangoes especially in lunch. Acidity has become common nowadays due to irregular eating habits. But consumption of raw mango does not cause acidity problem 

Immunity will increase -

Raw mango increase the immunity of the body. Also gives ability to fight against many diseases. Protect from heat

Eating raw mango with salt does not dehydrated the body. Also it protects against high BP.

Beneficial for Liver-

Eating raw mangoes can improve liver problems. Raw mango is a natural remedy to improve liver function. Bile and acid in the causes many diseases. Raw mango also relieves intestinal infection. 

Acidity-

If you stuffer from acidity or heartburn then raw mango is a good fruit for you. Consume raw mangoes daily to reduce acidity 

Removes blood disorders-

Raw mangoes are high in vitamin C which helps fight blood disorders. Blood disorders can be cured by consuming raw mangoes. 

Also know the disadvantages of eating raw mango 

Excessive consumption of mangoes can cause problems like sore throat, constipation and stomach ache. Another thing you should keep in mind is raw mango milk. Do not forget to extract the raw mango extract before Consuming raw mangoes, consumption of this extract can cause problems like gas problem, phlegm and mouth infection.